The Road So Far : Excuse my Brief Hiatus

I realized today, too much time has occurred between blog posts. So here’s an update on me. Salmon Ladder attempt. I ran my first race of the year—My Muddy Valentine 5k—in February. I shaved about seven minutes off my race time from last year completing the course in 52 minutes and 33 seconds versus my … Continue reading The Road So Far : Excuse my Brief Hiatus

Desire versus Decision: The Journey to Change

The desire to change can be instantaneous. You wake up one morning and want something different. You want to be thinner or fitter. You want to feel less anxious. You want consistency. You want to be a better version of you. However, the desire to change and the journey toward change are two completely different … Continue reading Desire versus Decision: The Journey to Change

The Year of the Comeback: Starts Now

Not going to lie, this last year was a rough one. I experienced a lot of loss — loss of a dream job, loss of a relationship, loss of a personal identity, and at times, loss of motivation. However, as a Phoenix through fire I have emerged stronger and more determined than before. This next … Continue reading The Year of the Comeback: Starts Now